£ 5.75
1 in stock
Description
Plant Based Masala Spiced Vegetables and Tofu with Couscous
Additional information
| Weight | 0.400 kg |
|---|---|
| Dimensions | 196 × 156 × 40 cm |
Nutrition
| Per 100g | Per Product | |
| Energy | 629 kJ / 150 kcal |
2515 kJ / 601 kcal |
| Fat, Total | 5.3g | 21.2g |
| of which Saturated Fat | 2.2g | 8.9g |
| Carbohydrates | 19.1g | 76.5g |
| of which Sugar | 3.7g | 14.9g |
| Protein | 5.2g | 20.7g |
| Salt | 1.3g | 5.3g |
Ingredients
Ingredients: 30% cooked couscous (46.5% couscous [durum wheat semolina], water, rapeseed oil, sunflower seeds, sea salt, soy SAUCE (water, 19% soybeans, wheat, sea salt, Aspergillus oryzae), chickpeas, water, coconut milk (70% coconut extract, water), carrots, peppers, onions, tofu (spring water, soybeans, Coagulants: Nigari [magnesium chloride]), crushed beans, tomatoes, cauliflower, tomato juice, spinach, garlic, raw cane sugar, corn starch, sea salt, rapeseed oil, lemon juice, vegetable broth (sea salt, corn starch, 9% vegetable [onion, celery, leek, carrot, parsley, parsnip] Lovage, nutmeg, sunflower oil, pepper, curcuma), herbs, spices
Cooking Times
Microwave (1000W): 8 mins
Microwave (800W): 10 mins
Fan Assisted Oven: 90 mins @ 120 degrees
KEEP FROZEN at -18°C. If thawed, do not refreeze. To be consumed after heating.
Allergens
Milk
Soya
Wheat
Celery
