£ 5.75
1 in stock
Description
Plant-Based, Fruity Jackfruit & Chickpea Casserole with Couscous
Additional information
| Weight | 0.400 kg |
|---|---|
| Dimensions | 196 × 156 × 40 cm |
Nutrition
| Per 100g | Per Product | |
| Energy | 653 kJ / 156 kcal |
2611 kJ / 624 kcal |
| Fat, Total | 4.7g | 18.9g |
| of which Saturated Fat | 1.8g | 7.1g |
| Carbohydrates | 21.0g | 83.8g |
| of which Sugar | 3.3g | 13.2g |
| Protein | 5.7g | 22.6g |
| Salt | 1.3g | 5.1g |
Ingredients
Ingredients: 35% cooked couscous (46.5% couscous [durum wheat semolina], water, rapeseed oil, sunflower seeds, sea salt, soy SAUCE (water, 19% soybeans, wheat, sea salt, Aspergillus oryzae), water, 13% chickpeas, zucchini, tomatoes, coconut milk (70% coconut extract, water), tomato juice, red lentils, onions, Hokkaido, curry paste (lemongrass, red chillies, onions, tomato paste, sea salt, sunflower oil, galangal, raw cane sugar, garlic, soy SAUCE tamari [water, soybeans], kaffir lime leaves, 3% limes, coriander, cumin, lemon juice concentrate, sweet paprika, black pepper, corn starch, nutmeg), sea salt, raw cane sugar, Rapeseed oil, Spices (contains mustard), Herbs
Cooking Times
Microwave (1000W): 8 mins
Microwave (800W): 10 mins
Fan Assisted Oven: 90 mins @ 120 degrees
KEEP FROZEN at -18°C. If thawed, do not refreeze. To be consumed after heating.
Allergens
Wheat
Soya
Mustard
